I have been betting on the net or at real life gambling halls for a good many years. I have been taught, the craving can acquire a hold of you and you will not even see it until you are beaten. Markedly if you are on a winning streak. I have been through uncounted thousands of clams in a very little period of time and still on occasion, I will go a bit too far. It seems you are just enjoying yourself until you make a choice to pay attention to your losses and the guilt sets in, and then you continue telling yourself "I might be able to gain it back" a number of times. It does not work. Then you get sick to your gut and the more you attempt the faster you spend.
When you discover that you are up, Remain in the Black! When you start to give away, do not inform yourself, "well only one more" a number of times, believe me, this scheme RARELY ever works. Say you are betting on slot machine games, keep an amount separate ahead of starting your wagering. DON’T exceed this cap, regardless of how appealing. If you happen to earn, put the winnings in a different cup. Do not wager your winnings no matter what. After you have gambled through your beginning predetermined threshold, stop. Depart, whether it is online or in a brick and mortar casino, don’t stick at the tables or machines. Always remember, there no doubt will be another day, another time. Obviously, this method is able to function for any casino game that you gamble on, be it bingo, poker, electronic poker, keno, vingt-et-un or any other game.
Remember, betting is supposed to be FUN not burdensome, nauseating work! If you are not having fun yourself, you do not belong there. If you cannot afford the squanderings, do not ever start.